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PREBIOTICS
Asparagus
Non-living, non-digestible by human ingredient (carbohydrates)
Serve as food for friendly
bacteria within the gut
Garlic
Available as food supplements and naturally occuring in certain foods, such as chicory root, Jerusalem artichoke, onion, leek, garlic, carrots and dandelion
Probiotic Milk
Wheat bran/ Flour
Prebiotics aid digestion and may support the treatment of several chronic digestive disorders or inflammatory bowel disease
Sour Cream
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Banana