PREBIOTICSAsparagusNon-living, non-digestible by human ingredient (carbohydrates)Serve as food for friendlybacteria within the gutGarlicAvailable as food supplements and naturally occuring in certain foods, such as chicory root, Jerusalem artichoke, onion, leek, garlic, carrots and dandelionProbiotic MilkWheat bran/ FlourPrebiotics aid digestion and may support the treatment of several chronic digestive disorders or inflammatory bowel diseaseSour Creamthedempsterclinic.comBanana